STRENGTH`S INTRODUCTRION

In sport, the definition of strength is the ability to move or lift a maximum weight. The extent to which a maximum force can be exerted ,changes depending on training goals and how it is used in a study.

Types of strength:

Maximal Strength

Maximal strength is the amount of force that can be generated from one, all out effort, regardless of time or bodyweight.

Explosive Strength

Explosive strength is strength per unit of time. This type of time-specific force depends on the amount of force you can generate in the shortest amount of time. In terms of strength calculation, it means how fast your body can move from one point to another.

Strength Endurance

Strength endurance is the amount of force you can generate for an extended period of time. This is the ability to be as strong as possible, as long as possible. Two different forms of strength endurance are there; Dynamic and Static.

• Dynamic Strength - This type of endurance is normally related with repeated movements in which sizeable strain is recurring devoid of any disruption during each cycle of movement.

  

• Static Strength - This type of endurance implies isometric tension of varying magnitude and duration on the body. It can also imply to the strain in holding a certain posture. 

Speed Strength

Speed strength is defined as the ability to quickly execute an unloaded movement or a movement against a relatively small external resistance

Limit Strength

It is the amount of force that you can generate from one all-out effort. This is the actual foundation for all your other strength gains. Limit strength can be of three types:

• Eccentric limit strength is the amount of weight you can lower with control.

                                                     

• Concentric limit Strength is the amount of weight you can lift at once, if you put in all your efforts.

                                                     

• Isometric limit strength is the amount of weight you can hold up without losing control.

Stabilization Strength

Stabilization strength involves improving the stability and strength of body’s core. Without core strength, force production, force transference, and force reduction will not occur properly.